Rep. Idem commends Tinubu for approving ₦55b for construction of Calabar – Odukpani – Itu Road following his motion on inclusion of project in 2025 budget, adequate release of funds
The member representing Ukanafun/Oruk Anam Federal Constituency and Chairman, Public Procurement Committee, House of Representatives, Rep. Unyime Idem, has commended President Bola Ahmed Tinubu for responding to his motion by approving ₦55 billion Naira for the dualisation of Odukpani-Itu-Idedem Item-Ikot Ekpene Road in Cross River and Akwa Ibom states, awarded to Decon Construction Nigeria Limited.
Rep. Idem, while reacting to the funding approval, which was announced by the Minister of Works, Dave Umahi, to State House correspondents on Monday, March 3, 2025, after the 24th Federal Executive Council meeting at the Aso Rock Villa, Abuja, applauded the President for being “a listening leader who is interested in the welfare of citizens, and wants to leave a lasting legacy in the annals of history of Nigeria.”
Recall that Rep. Idem on November 25, 2024, presented a motion on the “Need for the inclusion of Odukpani-Itu road project in the 2025 Appropriation and ensure adequate budgetary provision.”
Idem had in the motion raised concerns that the current deplorable state of the road has spanned well over 20 years, since its construction in 1975, leading to loss of economic opportunities, and placing untold hardship on commuters across Akwa Ibom State, Cross River State and beyond.
He also drew the attention of the country to the fact that commuters waste many hours while plying the road, due to obstruction from broken-down trucks and ravaging gully erosion on some portions of the highway.
According to the motion, “agricultural, economic, industrial activities and human lives are lost daily, cumulatively estimated by National Bureau of Statistics and Federal Ministry of Works at ₦1.465 billion annually.”
Following Rep. Idem’s motion, the House of Representatives urged the Federal Ministry of Budget and National Planning to ensure the inclusion of Odukpani-Itu Federal Highway construction in the 2025 Appropriation Bill and mandated its Committees on National Planning and Economic Development, Appropriations, Finance and Works to ensure compliance and adequate budgetary provision.
The Green Chamber also directed its Committees on Public Procurement and Works to investigate the abandonment of the Odukpani-Itu Road Project, which was awarded in tranches to Julius Berger, Somatech and CCECC in 2021.
Providing further clarification on the contract, Umahi said “There are three sections that we inherited. One is CCECC. That’s the first one coming from Akwa Ibom. The second one is Julius Berger. Berger had about 27 kilometers there, and then, they went onto Cross River, and then had about 17 kilometers, and then the last one is Somatech.
“When we came on board, we needed to review all the projects. And so, whereas the two other contractors, CCECC and Somatech accepted the review, Berger insisted that the project should be reviewed up to over ₦100bn, which warranted terminating it. That project is being re-procured through selective competitive bidding. And Decon won it with ₦55bn, as against ₦100bn plus.”
Recall that in 2019, Rep. Idem presented a motion in the 9th National Assembly, drawing the attention of the Federal Government to the need for the appointment of more Commissioners into the Federal Character Commission, for its effectual functionality.
President Muhammadu Buhari then acted within 30 days by appointing more Commissioners into the Commission, prompting commendations on the motion by the legislator and subsequent action by the president.
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Nonetheless, the impact on the general advantages of fasting may range relying on the individual.
When I used to include intermittent fasting into my routine, I personally favored to eat
creatine powder earlier than my training classes.
This is why using creatine while fasting is popular amongst many fitness fanatics.
Taking creatine won’t break a fast since there are
no energy on this complement, and it will not
trigger an insulin spike within your physique.
Nonetheless, some creatine dietary supplements could have added components that could probably have an result on your fasting state.
Though creatine itself could not ‘break’ a fast by traditional requirements, its presence in dietary supplements like pre-workout,
which usually consists of different elements, complicates
the image. These components, while individually low in calories, collectively stimulate metabolic processes that could doubtlessly influence fasting.
This course of not only aids in maintaining muscle mass but in addition supports muscle hypertrophy as you continue to engage in resistance training.
Additionally, creatine promotes water retention in muscle cells, which may additional stimulate
muscle growth through cell volumization and signaling pathways that promote muscle regeneration and development.
Creatine has no energy or macronutrients, so it generally
won’t break your quick.
For those who take creatine frequently, deciding whether or not to proceed taking it during Ramadan may be troublesome.
Consulting with a medical skilled is beneficial to find out
if taking creatine is right for you. Generally speaking, creatine ought to be taken a quantity of hours previous to the beginning
of the quick in order that it’s correctly absorbed into the body’s system and doesn’t contribute
to dehydration. Pre-workouts that include whey protein may also
mess up your fasting as a result of whey protein incorporates energy.
I once tried a pre-workout with whey protein during my quick
and realized it wasn’t your finest option. The caloric content interfered with my fasting state,
a hiccup I was eager to avoid sooner or later.
There are quite a lot of different fasting protocols that are popularly used right now, together with intermittent fasting (IF), alternate-day fasting (ADF), time-restricted feeding (TRF) and
prolonged fasts. Depending on the individual’s needs and objectives, one protocol may be higher suited than another.
Pre-workout usually accommodates ingredients like caffeine and creatine which have minimal caloric content material.
Whereas they could stimulate metabolic processes, whether or not they disrupt fasting
is dependent upon particular person factors and the precise fasting
protocol you are following.
Creatine is a naturally occurring compound present in muscle cells, where it helps to produce power throughout
high-intensity workouts. It can additionally be generally consumed as a complement to extend muscle mass, strength, and exercise
efficiency. When taken often, creatine may help to enhance general athletic performance and
help muscle development. Nonetheless, in relation to water fasting, the query of whether creatine is protected
to make use of arises because of the potential
impact it could have on the fasting course of.
In summary, creatine, notably in its pure form, does not break a quick as
it is calorie-free and does not considerably influence insulin ranges or blood sugar.
Taking the mandatory steps prematurely may help ensure that
your journey by way of Ramadan is a profitable one.
However, the ingredients you could consume are Beta-alanine,
betaine, creatine, carnitine, D-aspartic acid, caffeine,
and citrulline malate. This is one other ingredient nearly all of available pre-workout dietary supplements include.
So, don’t let the myth of weight gain cease you from experiencing the advantages of creatine.
A sustained enhance in power ranges without any crash had been seen in those
who managed their consumption in accordance
with the special guidelines and rules of Ramadan. Understanding the safety measures when supplementing with
creatine throughout Ramadan is important for bodybuilders
and weightlifters who want to keep healthy and get the most out of their workout regimen. Making Certain that you’re taking
the proper dose, staying hydrated, and being conscious of potential side effects are important for successful creatine supplementation.
Creatine aids in producing ATP, a key molecule that fuels cells throughout high-intensity, short-duration workouts.
There isn’t any particular need to cycle off creatine during fasting durations.
Creatine supplementation can you have creatine while fasting be used persistently
to support muscle constructing and efficiency targets.
However, individual preferences and goals could range, and it’s always a good idea to consult with a healthcare professional for personalized advice.
Creatine is a naturally occurring compound discovered within the body, primarily in the muscles.
It plays a vital role in vitality production during high-intensity actions,
such as weightlifting or sprinting.
Creatine supplementation during a quick makes your physique burn more calories, which implies extra weight reduction and higher muscle power
and development. But, if the calories within the components examine
considerably to these in your food plan, your fast is
not going to maintain up. Say you devour a creatine-based complement with added sugar, that may
break your quick. Creatine is touted because the gold commonplace for bodybuilders because it has major advantages for muscle development.
With all the additional actions and occasions planned throughout Ramadan,
it may be difficult to find time for relaxation. However,
this step is essential so that you simply can successfully absorb the creatine that you take.
Make certain to prioritize sufficient sleep every night so as to be able to sustain with all of the festivities with out feeling drained.
It’s a stark distinction to today’s world, within which it’s straightforward to take a
seat, snack, and bathe in a gradual stream of anti-metabolic blue mild.
There’s doubtless no direct physiological route by which creatine
might get in the means in which of fasting. As Quickly As you eat
one thing that causes an insulin spike, this state is halted,
and you’ll need another fasting period
of around 12 hours earlier than you presumably can attain ketosis once more.
Technically, a quick is broken when you eat anything other than zero-calorie beverages, like black tea or
coffee.
These properties have sparked curiosity in its potential applications for
conditions related to musculoskeletal health, gastrointestinal
points, gut healing, and extra. The potential advantages of BPC-157 lengthen to the enhancement of mind operate,
potentially attributed to its involvement in nitric oxide synthesis
and the facilitation of blood flow to the
brain. This peptide has exhibited the capability to modulate varied pathways implicated
in inflammatory responses, such because the regulation of cytokine
production and activation of immune cells. By diminishing
pro-inflammatory signals, BPC-157 facilitates the institution of a more conducive surroundings for the repair and regeneration of
tissues. BPC-157 is derived from human gastric juice and is a peptide drug
composed of 15 amino acids. Nonetheless, each user’s bodily situation and constitution are totally different,
and some side effects might occur, similar to nausea, headache and fatigue.
Are you contemplating BPC-157 for healing however unsure about the most effective
administration method? This article will provide a comprehensive overview of BPC-157, together with its
advantages and administration strategies. We will delve into the variations
between injection and oral administration, exploring
the efficacy, pace of therapeutic, and price analysis of both approaches.
By the tip, you’ll have a clearer understanding of how to choose the
proper administration methodology for optimum therapeutic with
BPC-157. BPC 157’s potential in most cancers treatment remains
to be beneath investigation, however the early findings are optimistic.
Its regenerative properties may help cancer sufferers
manage the unwanted aspect effects of typical therapies like chemotherapy and radiation.
Users have discovered that it aids in reducing ache and rushing up restoration occasions, making it a highly-rated product.
For these seeking a better dosage, BPC-157 Peptide 10mg provides a potent answer.
This product is especially popular amongst fitness athletes who want quick restoration from
injuries. Research means that observable adjustments in laboratory research involving BPC-157 sometimes manifest within a number of weeks of administration. Nonetheless,
these timeframes exhibit considerable variability
depending on the experimental parameters, examine design,
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There is ongoing interest in combinations that will enhance the efficacy of BPC
157, similar to its use as an adjuvant for treating acute respiratory distress
syndrome. These mixtures could improve the peptide’s effectiveness and provide new avenues for therapeutic applications.
Whereas BPC-157 is most commonly administered through injections, there
are oral dietary supplements that mix BPC-157 with other ingredients for broader
health advantages. You should have a prescription from a well being care provider for BPC 157, and usually get them from your doctor.
If you purchase them online, until it’s a doctor that performs telemedicine visits,
the “peptides” from most of these on-line websites usually contain little or no peptides however doubtlessly a lot of harmful fillers.
Whether you’re dealing with lingering ache, recovering from surgery, or making an attempt to heal your gut,
BPC-157 could provide a strong resolution. With proper
steerage, this peptide has the potential that will help
you rebuild from the within out. If you are thinking about exploring whether BPC-157 is
right for you, step one is to schedule a consultation. Our medical
staff will consider your situation and targets and tailor a remedy plan that
fits your needs, including dosing steering and peptide schooling.
This ultra-healing peptide is partnered with a by-product
of another potent regenerative peptide called thymosin beta-4 (TB4),
also called TB-500. Featured in a smaller, fragmentary type for easier GI tract absorption, it imparts further anti-inflammatory and
immunomodulating benefits for a synergistic healing impact [10, 27, 28, 29].
Many promising recent developments in BPC-157 analysis at the second are in capsules
format.
BPC 157 may assist mitigate inflammation, doubtlessly speeding up the healing course of and decreasing downtime for athletes.
Extra analysis is needed to totally perceive the long-term results and mechanisms
of BPC-157, especially given the shortage of FDA approval and the chance of antagonistic effects.
Anybody considering BPC-157 for regenerative medication or harm restoration ought to consult a
healthcare professional to ensure protected and appropriate use.
Potential functions of BPC 157 in treating
situations like inflammatory bowel illness are being investigated,
highlighting its broad therapeutic scope. Wholesale Peptide supports research into
these potential applications, offering high-quality peptides for scientific exploration. BPC 157 may be effective in promoting healing across numerous tissues, making it a promising
candidate for enhancing restoration in athletes.
BPC 157 represents a synthetic peptide structure consisting
of 15 amino acids, originally derived from a protein present in gastric
tissue. Laboratory investigations, notably those
performed with animal fashions, counsel this compound possesses interesting properties
worthy of scientific examination. Its technical classification as a stable gastric
pentadecapeptide underscores its significance inside
the research group. Analysis on BPC 157 has confronted important hurdles as a end result
of a scarcity of medical trial information. This has led to a reliance on preclinical studies to explore its
potential functions.
An added benefit is its ability to help maintain blood sugar levels and enhance the body’s metabolic
rate, ultimately aiding your digestive system. This peptide can help kickstart your
weight loss journey by breaking down fats cells within the physique to help
remove them. Serving To to reduce irritation and overcome issues that trigger it, this peptide
also helps to initiate the body’s regular healing response without causing inflammation.
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